215 x 1, 225 attempts( 3), 205, 185, 195 , 205 ( incline bench technique idea, wt pushups, laterals

 It's just shocking to me how much differently I perform with 225 than 215 or even 220. the techniques that work below it just don't created enough  acceleration and hip drive with that weight.

Super frustrating. I can muscle my way through 215 and 220 but not, it seems 225

Started out ok the hit the skids with the first 225 attempt , the two decent grinds but not enough hips centered forward of the bar

Dropped down and went back to load the bow technique but felt I was still just "searching" for tension at the start

Then I thought about just trying to get into an incline bench position and that seemed to really work ( with light weights it seems but at least now I had a VISUAL of where I am supposed to go, to put myself. 

Again, we'll see it works with real weight

Press

155, 175, 195 x 1 fast

205 x 1 ( out in front lost the x. still made it but slow. not a good sigh

215 x 1 better

225 x complete miss pushed  bar forward. fuck me

225 x 3/4 way higher on video than it felt under it

225 x 3/4 second attempt

then down to 205 with load the bow technique meh

then 185,195 and even 205 again for "incline bench" technique. like it

tons of heavy volume if not just that

Wt pushups
bw x 10
53 lbs  10 x 3

two db side raise
3 x 8 with 20
Bent laterals
3 x 10 with 20

BW 173.6
BF 13.1 ( 4 am)

BW 174.4
BF 11.
W 59.6