Wow this went great. Plenty of things to clean up but considering how beat tired I was going in I can't have asked for more!
Didn't miss a rep all workout .
Changed the mental cuing a bit and it worked well
Thought about driving from locked knees instead of the hips to start the press. timing was off ( I rushed it, go figure :) ) but the lockouts were decent,no elbow flare
Bar went too much straight up but mostly because although I raised my elbows looking at the vids now they weren't high enough to drive the bar back quite enough for an effortless and solid lockout
Re looking back for the X at the sticking point saved the lifts. Had I not done that I think they would have stalled at 7/8
Press
195 x 1
205 x 1
215 x 1
220 x 1!! pr at 172.2 bodyweight!
205 x 1 x 4
The CUES
HIPS
ELBOWS UP
SPOT X
KNEE DRIVE
RE SPOT X
Wt pushups
3 x 10 with 53
one arm laterals 3 x 10/10 w 20
bent laterals 3 x 10 w 20
BW 172.2
bf 13.2!
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