Fucked up start, almost didn't start at all but ended up good, with a minor flaw
Schedule mess up left me with the pup right at the start of training time and zero guarantee he wouldn't howl his head off in the crate or with us in the gym. Turned out better than expected but I was ready to cash it in and just do it another time
But we got started and Nick took control of doggo and it all went well
Made three solid sets of 5 and four started off strong when I banged the rail on the 4th rep but still recovered but did it again on the fifth and lost it forward!
There went a perfect 5x5 but I took the fourth set over and made it then made the fifth on the sixth set!
I will take it
set five listed above is actually set six
Next week will be bodyweight for 5x5 and really decent feat of strength
24 kg swing 5 x 8/8
Floor pushups
50
45
35
tri's got cooked
BW 174.8
BF 13.9
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