Thursday, December 16, 2021

165 lb press 5x5 , 24 kg swings, floor pushups

 This went great. Perfect time to back off as I was sore in the front delts from the missed heavy reps on monday

But this was light enough to really focus on technique across the board



24 kg swings 5 x 8/8

strong

Floor pushups

3 sets of 45 ( hard but doable)

BW 174.2
BF 14.1

at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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