Sunday Ruck

  I think I might have this calf/knee thing figured out. Switched back to the Salomons but more importantly figured out how the femur/tibia screwdown mechanism is supposed to work FINALLY! and I think that might have done the trick

Concentrated on internal rotation of the femur during the support phase of gait and it seems to work perfectly. No issues afterward either

If this holds it's a game changer. All the tight  muscles surrounding the calf/knee have released. I KNEW the fibula wasn't tracking right but didn't know how to re set it. Now I do

45 lb ruck

8 laps

9300 steps 

1:25 ( lots of stops to check)

no squat stretches

ran out of time but next week 10 laps AND weighted ruck on thursday again

BW 174
BF 14.1