44 kg One Arm Swings 12 x 5/5, ATG split squats week 6, pistol practice, laterals, rear delts

 This was decent. While not my best it was solid. Body felt good, groove felt solid and had decent sleep; although tons of stress lately across the board.Actually thought I had a cold last night but woke up ok Overall very strong.

One arm swings

16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 5/5 x 12 sets

ATG split squats  
3 x 8/8 best knee ROM yet

Left leg pistol focus on depth
2 x 3 left leg only

Laterals/ rear delts with 3 x 10/10 15s

BW 174.8
BF 11.9
W 58.9