Thursday, December 16, 2021

Fast walk

 Got out earlier today and it was beautiful; cool, crisp, overcast

I was fast too, 6 laps, 3 miles in 43 min. Not hard at all to hold that pace either. All parts felt great and have made sure to work my anterior tibs every day. That does make a difference

3 miles

43 min

4+ MPH

BW 172.4 !! damn
BF 14.5  dehydrated?



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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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