Again, pulled this one out of my butt. Pleased it went so well considering all the parameters and that I haven't touched this weight in a month
Not perfect but way decent and the third set WAS pretty close to perfect
Still need a lot of work on timing and balance between the takeoff and knee lock but when it hits it flys
Press
65 85 105 x 3
135 x 2
155 x 1
175 x 1
195 x 1
205 x 1 strong
215 x 1 not perfect but made
215 x miss rushed the lockout and lost balance backwards
215 x 1 best rep all day
Missed rep four out of balance but then made the last three really well
Weighted pushups
bw x 10
53 x 10 x 3
laterals and rear delts 20's
BW 173.8
BF 14.2
ate up in the morning and was 174.4 right before workout
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