Surprised this went as well as it did, as I haven't had a ruck on my back for two weeks and missed last sundays' long one altogether. Plus I was expecting more physical trauma from yesterdays heavy swings but no, all was good.
But it was still slow and sloggy. A crisp 34 degrees this morning which was perfect but it took my 5 laps to really warm up and get going
Also put back support squat stretches in the mix each lap and they got better each time. Definitely need to keep these in there for leg strength as well as knee/hip ROM
Right calf held up well but I can tell not doing my single leg KOT Soleus raise is hurting me. Soleus tightened up again after and I'm sure it's because it's not strong enough. Also. more shin raises.Now I know for sure
45 lb ruck
9 laps
6 squat stretches
1:30 exact for the 9 laps plus come and go time
BW 173.8
BF 14.1
.jpg)
No comments:
Post a Comment