These went kinda ok, missed two of the reps ( 205 in the first rung and 210 in the second) before doing them over but I think I figured out how to get into my "grind" position ( loaded bow) without starting in it.
True to form I didn't get it until after the work sets were done but I did a few and I think it has promise. I've tried this before and it didn't work then( bar got pushed forward as it did the first time I tried it today but THEN I realized I should try spotting the X on my ceiling and MAN did it fly!
If I can learn to start from a completely vertical position it will be the game changer
the five rep sets are working to strengthen my bow/drive position but it doesn't help the start and, with the work weights so light in 5x5 I can make a mistake and still easily correct.
So, it helps one issue but not the most important one, the start.
This may be it though:
Really bad sleep last night and the heavy swings and ruck took their toll, as expected. SO all things considered this was a decently strong workout
3 x 10 53 lbs
3 x 8 20s
BF 14.3
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