Working Ruck

 

And by that I mean I was on my phone trying to get things done as I also rucked. Not the best combination to do but at least both  got done

Have been backing off the shin raises to let the crack in my heel heal ( lol) and I could tell I  need to get back on them. My right arch and calf was starting to talk to me at the insertion of the anterior tib and as soon as I did some it release. Picky little bitch

45 lb ruck

8 laps !

1:25 ( all the stops)

1:35 total on feet

9500 steps or so

Legs felt good but head totally distracted. 

BW 174
BF 13.3