60 and 68kg One arm swings, goblet squats, pullaparts

 This workout had me worried. I really really spent time focusing in my technique and pre training prep.It paid off well. this was as good a session with these bells as I've had. 

Made sure to stay in my legs and the balance was much better. Great prep warmup too and a good nights sleep didn't hurt at all

One arm swings

16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
44 kg x 4/4
48 kg x 4/4
60 kg x 4/4 x 7

68 kg x 5/5 transfer on second set only > Next time two sets

these were much stronger than expected especially at 173 lbs!

Goblet squat
20 kg x 5
24 kg x 5
32 kg x 5
not as deep as I would like but haven't done them in a year at least it seems

was going to do crawls as well but didn't want to add too much new stuff in the mix. Next time

Pullaparts 3 x 30 three angles

BW 172.8
BF 12.3
W 57.1