40 kg One Arm Swings 10 x 10/10, Pistols, laterals

I will admit this was a hard one. Harder than usual and this is always my hardest workout of the cycle. I brought last weeks volume up to 160 reps in hopes that it would make the transition to this weeks 200 reps easier and perhaps it did but it still  kicked my ass. Or, I should say , my legs' ass. Couldn't figure out why they were so pumped and beat up by the end but then I remembered  I've been doing terminal knee extensions every morning this week for a set of 50-60 reps and that's it.
Just pre fatigued and taught to pump

I will now bring that back to just three days a week and NOT the day before swing day. So, Monday, Wednesday and thursdays and I still need the VMO isolation work

One arm swings
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
40 kg x 10/10 x 10
200 reps
17,600lb

Definitely worked my legs and lungs but height and power output were there. I just suffered, lol

Pistols
3 sets of 4/4

Man! I could really tell the legs were toast here

Laterals
3 x 10/10 with 15s

BW 174.4
BF 13.2 ( bath!)
W 57.8 ( dehydrated)