Sunday, June 28, 2020

Cool ruckings


Really really decent ruck today. Nothing super fast or strong but the body felt the best it's been on a ruck in over a month. Legs felt loose but strong, lungs good and pace decent
Average 3 mph for most of it and did  4 mph last mile
Very happy with it and mostly happy that my calves were normal. that tightness was getting old

Plus it was so cool and breezy and overcast! love it. perfect rucking weather

50 lb ruck
12 laps
12,912 step
5.7 miles
1:55 min
9 squat stretches

RPE 6

BW 175.2
BF 14.7
at

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