32 kg deload/speed work, 10 sets of 8/8, pistols, laterals

This went very well and I like the speed and height on the videos even more than I liked the way the reps felt. Great power on both sides of the rep and height/float was great.Fast pace too and wind was no issue at all

Had some ball of the foot issues though these last two days which I now think is from walking too fast and losing dorsiflexion in the stance/support phase. Just losing form which is a no no I know but it was cool to go so fast.

I'll either walk only as fast as I can maintain perfect heel strike or I'll use the ruck again to slow me down

Either way I got new Salomons 3Pro xa so that should help too

One arm swing
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 8/8 x 10 sets
160 reps
11,200 lbs

Pistols
4 sets of 5/5
top down and not paused but not rushed. Decided these are the best tool for my legs just have to up the reps a bit. really good for my rec fem too which I need

laterals
3 x 10/10 with 15s

BW 174.8
BF 13.5 ( bath)
W 57.5