Speed walk
|1) 7:00
2) 7:00
3) 6:44
4) 6:34
5) 6:32
6) 6:19 PR!
= 39 min + probably 2 min to log in times one phone
5915 steps
2.6 miles
BW 173.4
BF 13.7 !
Thursday, June 04, 2020
Speed walk
decent one. super hot but no problem . it's very different walking in the heat without the ruck vs with it. I think :) All I know is that it's hard to walk fast for time and stay loose. Wore the salomons and left calf was just a wee bit tight the last part of the third lap. Calmed down on 6th
Speed walk
|1) 7:00
2) 7:00
3) 6:44
4) 6:34
5) 6:32
6) 6:19 PR!
= 39 min + probably 2 min to log in times one phone
5915 steps
2.6 miles
BW 173.4
BF 13.7 !
Speed walk
|1) 7:00
2) 7:00
3) 6:44
4) 6:34
5) 6:32
6) 6:19 PR!
= 39 min + probably 2 min to log in times one phone
5915 steps
2.6 miles
BW 173.4
BF 13.7 !
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35lb ruck 3 miles in 45:22 15:05 ave pace
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