decent one. super hot but no problem . it's very different walking in the heat without the ruck vs with it. I think :) All I know is that it's hard to walk fast for time and stay loose. Wore the salomons and left calf was just a wee bit tight the last part of the third lap. Calmed down on 6th
Speed walk
|1) 7:00
2) 7:00
3) 6:44
4) 6:34
5) 6:32
6) 6:19 PR!
= 39 min + probably 2 min to log in times one phone
5915 steps
2.6 miles
BW 173.4
BF 13.7 !
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, June 04, 2020
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