Saturday, June 20, 2020
44 kg One Arm Swings 10 x 8/8 , pistols, laterals
Solid one today despite dealing with the world going even more crazy each second, it seems
Technique, strength and power were good today. Rest between sets pretty consistent 3 minutes as by Glenn's timing
One Arm Swing
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 8/8 x 10
160 reps
15, 720 lbs
RPE 7.5
Pistol supported
3 sets of 5/5
very good knees feel the best they have in months in terms of tightness. Releasing the calves was the key
All top down no pause
side and rear laterals
3 x 10/10 with 15's
BW 174
BF 13.2
W 57.8
getting ready for the 225 press attempt on Monday!
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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