A bit hot and muggy so plenty of sweating was done, again no issues
50 lb ruck
12 laps
9 squat stretches
13,024 steps
5.8 miles
2:00 on the dot ( 3 mph with stops)
BW 174.4
BF 14.
Sunday, June 14, 2020
Steady ruck
Solid one today. Started off slow to test the feet and calves and they were fine. Kept a steady pace the whole way testing out the new Salomons and they too were perfect! I now think the old ones were a bit worn out so this was perfect timing
A bit hot and muggy so plenty of sweating was done, again no issues
50 lb ruck
12 laps
9 squat stretches
13,024 steps
5.8 miles
2:00 on the dot ( 3 mph with stops)
BW 174.4
BF 14.
A bit hot and muggy so plenty of sweating was done, again no issues
50 lb ruck
12 laps
9 squat stretches
13,024 steps
5.8 miles
2:00 on the dot ( 3 mph with stops)
BW 174.4
BF 14.
Subscribe to:
Post Comments (Atom)
205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15
All up to 210, then not enough speed off chest. 205 was solid though so there's that 171.0 9.7 ! 60.8 12 noon
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment