A bit hot and muggy so plenty of sweating was done, again no issues
50 lb ruck
12 laps
9 squat stretches
13,024 steps
5.8 miles
2:00 on the dot ( 3 mph with stops)
BW 174.4
BF 14.
Sunday, June 14, 2020
Steady ruck
Solid one today. Started off slow to test the feet and calves and they were fine. Kept a steady pace the whole way testing out the new Salomons and they too were perfect! I now think the old ones were a bit worn out so this was perfect timing
A bit hot and muggy so plenty of sweating was done, again no issues
50 lb ruck
12 laps
9 squat stretches
13,024 steps
5.8 miles
2:00 on the dot ( 3 mph with stops)
BW 174.4
BF 14.
A bit hot and muggy so plenty of sweating was done, again no issues
50 lb ruck
12 laps
9 squat stretches
13,024 steps
5.8 miles
2:00 on the dot ( 3 mph with stops)
BW 174.4
BF 14.
Subscribe to:
Post Comments (Atom)
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment