Wednesday, June 10, 2020

175 lb press x 2 x 8 sets, 20 kg kb snatch, wt pushups




Easily the best press workout ever in terms of hitting the exact technique I wanted to each and every rep. Dead stop pause, strong lockout at overhead and one straight line from chest to lockout. Put an X in tape on the ceiling in the rack to spot on and it worked like a charm

So much so that it really showed me how much I lose eye focus during my presses! Even with the right spot marked it was hard at times to keep the sight picture lasered on

Press
65 85 105 x 3
135 x 2
155 x 1
175 x 2 x 8 sets

20 kg kb snatch
5 x 5/5

strong not in the mood for reps

wt pushup horiz parallel bar
bw x 10
53 x 10
85 x 10 x 2

strong. false grip elbows in

BW 176.6 !!! PR of late
BF 12.9 ! also a PR in the AM
W 58.1

don't know where that came from!

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...