"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Wednesday, June 10, 2020
175 lb press x 2 x 8 sets, 20 kg kb snatch, wt pushups
Easily the best press workout ever in terms of hitting the exact technique I wanted to each and every rep. Dead stop pause, strong lockout at overhead and one straight line from chest to lockout. Put an X in tape on the ceiling in the rack to spot on and it worked like a charm
So much so that it really showed me how much I lose eye focus during my presses! Even with the right spot marked it was hard at times to keep the sight picture lasered on
Press
65 85 105 x 3
135 x 2
155 x 1
175 x 2 x 8 sets
20 kg kb snatch
5 x 5/5
strong not in the mood for reps
wt pushup horiz parallel bar
bw x 10
53 x 10
85 x 10 x 2
strong. false grip elbows in
BW 176.6 !!! PR of late
BF 12.9 ! also a PR in the AM
W 58.1
don't know where that came from!
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