Monday, June 29, 2020

225 lb press attempts, 210 singles, floor pushups laterals



Slept like shit last night. Fireworks waking me up at least 5 times. Just flat and tired. Plus still not in the right position and I think the press call is too fast not letting me build enough tension. Back to the old problem of trying to rush/cheat it up and bounce instead of load and grind.

Losing sight of the x on the ceiling too. How does it go from so good to so out of it so fast?
Even the warmups didn't feel great

Elbows seem to flair out here


press
65 85 105 x 2
135 x 2
155 x 1
175 x 1  best rep all day
195 x 1 meh
205 x 1 x 2 meh
225 x X x 3  first attempt ( above ) was best downhill from there
210 x 1 x 3 ( missed 3rd at repeated it ) no good lockouts but decent grinds . same position and timing problem as the workout go figure

Floor pushups
60
60
55

very surprising! didn't expect to get the second set, so I was strong just out of position

one  arm laterals
20 x 10/10 x 3

bent laterals
25 lbs  10 x 3

BW 175.6 !! ( 176.6 at press workout time )
BF 14.5

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