48 kg One arm swing 10 x 6/6, pistol practice, laterals

This went super super well. didn't expect it, as usual, but felt great, body and mind. Legs and back were strong, grip was solid, no fear ( but still respect for the Beast) good bell speed on eccentric and concentric and best height on swings in forever
No gripes
Fast pace too

48 kg One arm swings
16 kg x 5/5 x 2
20 kg  4/4
24 kg  x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 3/3
48 kg x 6/6 x 10
120 reps
12,720 lbs
RPE 5

Pistol practice



even these went great. ankles moved well decent depth calves were mobile and quads felt strong
no tweaks

4 x 5/5

Laterals
3 sets of 10/10  with 15s

BW 174.8
BF 13.7