Saturday, June 27, 2020
48 kg One arm swing 10 x 6/6, pistol practice, laterals
This went super super well. didn't expect it, as usual, but felt great, body and mind. Legs and back were strong, grip was solid, no fear ( but still respect for the Beast) good bell speed on eccentric and concentric and best height on swings in forever
No gripes
Fast pace too
48 kg One arm swings
16 kg x 5/5 x 2
20 kg 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 3/3
48 kg x 6/6 x 10
120 reps
12,720 lbs
RPE 5
Pistol practice
even these went great. ankles moved well decent depth calves were mobile and quads felt strong
no tweaks
4 x 5/5
Laterals
3 sets of 10/10 with 15s
BW 174.8
BF 13.7
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