Not bad at all. Cool and overcast with a slight drizzle. Literally perfect rucking weather. 50 degrees. Body was fine from yesterday.
A full two hour ruck with lots of little rest pauses to loosen the legs up. Things were ok but a bit tight from yesterday's heavy loading but symmetrically fine,
48 lb ruck
2 hours even
12 laps
8 iso supported squat stretches
RPE 7.5
BW 170
BF 21.1
W 58.9
No comments:
Post a Comment