Sunday, January 20, 2019

48 lb Ruck

 Eight weeks in for the beard


Not bad at all. Cool and overcast with a slight drizzle. Literally perfect rucking weather. 50 degrees. Body was fine from yesterday.
A full two hour ruck with lots of little rest pauses to loosen the legs up. Things were ok but a bit tight from yesterday's heavy loading but symmetrically fine,

48 lb ruck
2 hours even
12 laps
8 iso supported squat stretches
RPE 7.5

BW 170
BF 21.1
W 58.9



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170 X 1 X 10 180 X 1, 185 X 1 20 KG SWING 20 x 5 10 min, reverse grip pullapart, band hip flexors

 these were strong! 168.8 ! 8.7! 61.6! 154.1 LBM at 12 after bath

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