Back on ruck

I could tell, as usual, that I missed my long ruck Sunday. Today's 55 min bout wasn't hard but my legs were working too hard for such a short distance. They'll be back to normal on Sunday

45 lb Ruck
6 laps
55 min

no timed laps but guesstimate is 8:05 lap times

casual

BW 164
BF 12.4
W 56.7

that's weird

ok off tomorrow and heavy swings on Saturday, Maybe even 52 kg heavy:)

datsit
DFQ