The experiment was a success. The 28 was pretty much perfect for the job of challenging my cardio in the last five minutes of the workout. The weight felt light and swung easily 10 reps in 15 or less seconds. The first five minutes were not hard at all even while trying to maximize speed and power output.
But then it started challenging my wind and that's what I need for the test in March. It was about as hard to breathe as in the last 5 minute or so of a 20 min session with the 24 . But with a heavier bell so strength is being built as well.
Next week we'll do 11 min then 12 then re evaluate.
Thank you :) It brought back bad old memories of being in pain and really restricted movement which, of course, leads to even more restricted and compensated movement. No bueno. But the combination of SMR and my windmill and scap work brought things back into place. Just got to go slower with the getup work.
28 kg Speed swings
15:15 x 10
Walking lunges BW
4 laps of 40 steps
Definitely getting lots of lactic acid quad burn here, also just what I need. Even mo betta after the swings
Have to just let the burn burn. Embrace it. It's what burns the last half the swing test
3 sets of 25
last set hard after 20 but do able
3 sets of 15 with 15
love these still and put the finishing touch on the shoulder re balance
ok ruck up tomorrow.
Good to know this path is the right one