Thursday, November 17, 2016

Back on ruck



I could tell, as usual, that I missed my long ruck Sunday. Today's 55 min bout wasn't hard but my legs were working too hard for such a short distance. They'll be back to normal on Sunday

45 lb Ruck
6 laps
55 min

no timed laps but guesstimate is 8:05 lap times

casual

BW 164
BF 12.4
W 56.7

that's weird

ok off tomorrow and heavy swings on Saturday, Maybe even 52 kg heavy:)

datsit
DFQ
at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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