Thursday, November 17, 2016

Back on ruck



I could tell, as usual, that I missed my long ruck Sunday. Today's 55 min bout wasn't hard but my legs were working too hard for such a short distance. They'll be back to normal on Sunday

45 lb Ruck
6 laps
55 min

no timed laps but guesstimate is 8:05 lap times

casual

BW 164
BF 12.4
W 56.7

that's weird

ok off tomorrow and heavy swings on Saturday, Maybe even 52 kg heavy:)

datsit
DFQ
at

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175 x 1 x 5,185 x 1 x 5, 90 x 8, 16 kg speed swings, 28 x 8,parallete pushups 20,20,18

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