Wednesday, November 23, 2016
28 kg Strength Speed swings 10 min, BW walking lunges, parallel bar pushups, rear delts
StrongFirst has never waivered in their commitment to their underlying values of strength and discipline and their commitment to the kettlebell and the Way of Strength and being a School of Strength.
I am back as a level 2 and will work my way back up to Leadership but that is not as important as being surrounded by truly like minded individuals.
Strength Speed swings
Easiest session yet. Strongest performance.Focused well on the drive in and got right to work. Ten minutes is easy more is not :)
BW Walking lunges
4 sets of 40 steps unbroken
again, this is perfect for building lactic acid tolerance for the test. strong too
Parallel bar pushups
3 sets of 25
didn't have another high rep set though.
3 sets of 15 with 15 lbs
very strong and strict
ok ruck up tomorrow and back on track!