Not the best conditions to concentrate on my workout but it came through just fine.
And then there is this
That also not the best way to start the day but improvise, adapt and overcome eh?
Long story short 11 minutes was no trouble. Not easy but not that hard either, especially with a distracted mind
15;15 x 10
Just a bit tired but it was still strong. no double breathing required but it was challenging my wind perfectly
BW walking lunges
4 laps of 40 steps
unbroken not as bad a quad burn as before. good sign
Parallel bar pushups
2 sets of 25
1 x 20
just getting hungry now
3 sets of 15 with 15s
these felt really good
ok ruck it up tomorrow
didn't get much sleep last night either.