Thursday, November 03, 2016
Heel to butt Ruck!
Great day today. Had the full hour bodymaintenance stretch out and got to spend more time than I have in awhile working on my knee flexion. When I was up in the quad stretch, I thought for sure I was 'heel to butt' and asked another trainer to check it for me. Sure enough I was able to touch! Crazy!!
It was just "there" all of a sudden. Another threshold crossed.
Then I sat in seiza and it too was full! That really surprised me.I've really worked hard these last three years to get this and now it's arrived. Unreal
this was just a few months ago
Now just to maintain it and make it even easier.
Decided to leave the extra 5 lbs in the ruck and just tough it out with 50.I need as much leg and hip strength as possible for this Beast test
One timed lap : 7:49
ok day off tomorrow then the new protocol for the 100 rep beast swings, ten sets of ten reps per arm