Wednesday, November 30, 2016
28 kg Strength Speed Swings 14 min PR, sandbag lunges, parallel bar pushups, side delts
Glenn wasn't swinging today so I got some rare footage of this mythical beast my speed swing workouts ,lol
Suffered yesterday and today with some serious allergy attack and have been sneezing and dripping nonstop. Just what you want for a high intensity high heartrate swing workout.
But it went fine, and per usual, my symptoms disappeared during the training.
this was not hard but not easy either,especially at the end. Just what I need from this training to prepare for those last 2 minutes of the swing test
Looking at the video it looks as hard as it felt but I gave a solid effort Made all the time cutoffs so that was good even while running back and forth to give glenn the camera and switch the music. This literally kicked my ass as I need every freaking second of recovery and this pushed it
But I could have gone on for at least another 2-3 minutes at this pace no problem and that's a good sign
One arm Strength Speed swings
no wonder it was hard!
Sandbag walking lunges
4 laps of 20 steps and carry back
stronger than of late
Parallel bar pushups
3 sets of 12 with 15 lbs
ok short ruck tomorrow then the 52 kg again on Saturday!