Long work day with car stuff after but still got the ruck done. Moved as fast as i could, I was hungry :)
nice and cool out though
45 lb ruck
6 laps
55 min
no lap times counted around 8-8:10 laps
legs felt ok just distracted and hungry hard to find a rhythm
BW 163.4
BF 12.5
W 56.6
weird night, getting over a cold pretty quickly but it wasn't great sleep
datsit
DFQ
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3 mile 35 lb 46:21 15:23 Ave pace
this was actually better pace than shown. I lost watch seconds messing with the "always on" function. Probably around 15:13
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