Long work day with car stuff after but still got the ruck done. Moved as fast as i could, I was hungry :)
nice and cool out though
45 lb ruck
6 laps
55 min
no lap times counted around 8-8:10 laps
legs felt ok just distracted and hungry hard to find a rhythm
BW 163.4
BF 12.5
W 56.6
weird night, getting over a cold pretty quickly but it wasn't great sleep
datsit
DFQ
Subscribe to:
Post Comments (Atom)
Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment