Long work day with car stuff after but still got the ruck done. Moved as fast as i could, I was hungry :)
nice and cool out though
45 lb ruck
6 laps
55 min
no lap times counted around 8-8:10 laps
legs felt ok just distracted and hungry hard to find a rhythm
BW 163.4
BF 12.5
W 56.6
weird night, getting over a cold pretty quickly but it wasn't great sleep
datsit
DFQ
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, December 01, 2016
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