Saturday, December 31, 2016

Last workout of 2016. 4 sets of 10 with 48 kg,6 sets of 10 with 52,hacks, pushups, delts



Everything felt great this morning, no aches or pains, slept well,mobility good from the start and with only 100 reps to do in sets of 10, no fear :)

And things went great. Not stupid cold this morning ( only 41) and I warmed up quickly

One arm swings
 16 x 5/5 x 2
20 x 5/5
24 x 5/5
28 x 5/5
32 x 5/5
36 x 4/4
40 x 4/4
48 x 10 x 4 sets
52 x 10 x 6 sets

felt very confident the whole time. bell felt light except for grip. Nick suggested a false grip and while I wasn't ready to test it 3/4 the way into the workout I did adjust my grip towards that; basically a false grip with my thumb wrapped but very lightly. Worked better. I will have to play with this.
The grip was definitely the limiting factor in my ability to produce power here but man, overall , I am seriously stronger

Barbell hacks
65 x 10
85 x 10
105 x 10
115 x 10
125 x 10

very strong could really feel legs in a good way.

Sandbag pushups horizontal bar
bw x 12
32 lbs x 12 x 3

strong again

Side delts
3 sets of 12 with 15's. strongest groove ever

long ruck tomorrow with 3-4 intervals. can't drink too much tonight :)

datsit
DFQ

Happy freakin' New Year!

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