Sunday, January 01, 2017
Fast and easy ruck
Yesterday's 52 kg one arm swings didn't leave me sore or tired this morning. A wee bit too much wine but other than that, good to go.
I was a bit worried when I started the ruck as my right glute and hammy were a bit tight but after doing an iso squat on the first lap it started to loosen up very quickly.
I didn't think it would be a fast day but my legs felt great and recovery after a hard lap very quick
50 lb ruck
11 iso squats
6th lap 7:44
8th lap 7:22
11th lap 7:09 !!
nose breathing the whole time, too.
BF 12.9 ?!?
I guess I didn't drink as much tea as I thought between wine :) oops
ok tomorrow is 120lb presses for speed work and de load.