Saturday, January 14, 2017
40 kg One arm swings 10x10/10, barbell hacks PR,sandbag pushups, rear delts
Back to strong. Back to normal. this felt really, really really good. Easily the best power output and height for a 40 kg workout of any kind. I feel like whatever 'bug' that I was fighting I finally beat. No wooziness of any kind of late.
But I also feel like the volume work is necessary , even just the little bit extra on Wednesday seems to have helped . Of course it could just be all in my head
One Arm Swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 5/5
32 kg x 5/5
40 kg x 10/10 x 10
17,600 lbs work!
A++ day
Barbell hacks
65 x 6
95 x 6
115 x 6
135 x 5
145 x 5 pr!
strong here, too
Sandbag pushups
bw x 12
32 x 12 x 3
slower and stricter,strong too
Rear delts
3 sets of 12 with 20's
favorites
BW 165.4
BF 11.2
W 57.7
( took bath right before )
Ok DRY ruck tomorrow will be nice for a change
datsit
DFQ
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