Saturday, January 14, 2017

40 kg One arm swings 10x10/10, barbell hacks PR,sandbag pushups, rear delts



Back to strong. Back to normal. this felt really, really really good. Easily the best power output and height for a 40 kg workout of any kind. I feel like whatever 'bug' that I was fighting I finally beat. No wooziness of any kind of late.
But I also feel like the volume work is necessary , even just the little bit extra on Wednesday seems to have helped . Of course it could just be all in my head

One Arm Swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 5/5
32 kg x 5/5
40 kg x 10/10 x 10
17,600 lbs work!

A++ day

Barbell hacks
65 x 6
95 x 6
115 x 6
135 x 5
145 x 5 pr!
strong here, too

Sandbag pushups
bw x 12
32 x 12  x 3

slower and stricter,strong too

Rear delts
3 sets of 12 with 20's

favorites

BW 165.4
BF 11.2
W 57.7
( took bath right before )

Ok DRY ruck tomorrow will be nice for a change

datsit
DFQ

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