Wednesday, January 04, 2017
24 kg Speed swings 14 min, sandbag lunges, parallel pushups,rear delts
Back to speed work today with the 24.Took a short very hot bath before and it makes ALL the difference, as it always has, on pre warming me up for that meat locker I call a garage gym.
I'm sweating the first set. Mind was ok today, not perfect and it took a bit to get in the groove but I did. Power was good and lungs were too but I was working. When it's lighter I go harder and faster which makes me think I'm out of shape but I'm just working harder.
15:15 x 10
14,840 lbs ( wow that adds up fast)
a little double breathing at the end but not much. haven't done anything longer than 15 minutes in forever. might have to go there
Sandbag walking lunges
4 laps of 20 steps plus shoulder carry back 32 lbs
stronger and slower but still have to really pay attention. these are not easy yet
Parallel bar pushups
3 sets of 25
1 set of 15
lol I actually thought I MIGHT get 4 sets of 27 . not yet :)
3 sets of 15 with 15
nice to go lighter and stricter, too
THEN at 1 pm after bath
BF 9.5 !!
drank tons of green tea and had my normal 2 handfulls of almond but another two poops. TMI I know but it's interesting, My gut has been weird lately and my "regularity" has been not regular since the time change
ok ruck up tomorrow in the rain