Thursday, January 26, 2017

Surprisingly strong ruck



Pretty damn fast and easy today!Much surprised. No issues at all after yesterdays' 20 min session. Surprised there too.
The switch in diet back to more red meat and the addition of the creatine is definitely helping.

45 lb ruck
6 laps
55 min
3rd lap 7:43
6th lap 7:21 !

heatrate was low and legs loose. No worries

BW 164
BF 12.3
W 56.8

off tomorrow then back to the 48 kg for 200 on Sat
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20

 This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....