Sunday, January 29, 2017

Fast and Strong Ruck

As strong a ruck as I've done. Legs felt light and loose from the start; an amazing thing considering yesterday's workload. But also testament to the technique change in my swings as well. Didn't have to grind on them as I have been doing at the end. All good

50 lb Ruck
12 laps
11 iso squats
4th Lap 7:43
8th lap 7:18
12th lap 6:59 ( second best ever time!)

 was really really strong til last lap when I had to dig deep to get it going. But up til then fresh and strong!
Again, at the 7 min pace I really can't move my short ass legs any faster unless I start to trot!

BW 164.4
BF 12.1
W 56.6

not bad at all

ok tomorrow 130 lb press and we'll see how the new technique holds up


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