Sunday, January 29, 2017
Fast and Strong Ruck
50 lb Ruck
11 iso squats
4th Lap 7:43
8th lap 7:18
12th lap 6:59 ( second best ever time!)
was really really strong til last lap when I had to dig deep to get it going. But up til then fresh and strong!
Again, at the 7 min pace I really can't move my short ass legs any faster unless I start to trot!
not bad at all
ok tomorrow 130 lb press and we'll see how the new technique holds up