Sunday, January 15, 2017

Steady state ruck



Slow and steady today. Cool and crisp and no rain. Even the sand had dried, so no ruck in the muck. And that was nice. But my legs were tired from yesterday. Not wrecked by anymeans but tired and I didn't push it.

Nice steady pace and slow breathing through my nose the whole way.  Time was right too so not too slow

Got it done strong and that's what counts

50 lb ruck
12 laps
11 iso squats
no timed laps
1:56 min total

BW 164.4
BF 11.2 ~!?
W 57.4

total surprise across the board. but I'll take it

Tomorrow: back to 140 lb press and another attempt at 5x5

datsit
DFQ

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