Sunday, January 22, 2017
Ruck in the muck
A very nice two hour slog in VERY wet sand courtesy of the non stop rain we've been having the last week. It's great we no longer are in drought but I really hate all the rain gear. At least it's warm and not freezing cold. That I wouldn't do .
But I got the gear on, covered the ruck up and rucked up :)
Felt almost no soreness or tightness from yesterday's training> Awesome!
50 lb Ruck
11 iso squats
No timed laps just steady state but an 8 min pace or so
very very weird. Not sure why so light after a saturday but I'll take it
ok not sure what I'll do tomorrow in presses but probably go down to 120 and play with techniques