Monday, December 05, 2016
140lb Military press 5x4 PR, 44 kg belt squat, floor pushups, crawls, side delt
This went GREAT. Learned that if I set up the arch as I take the bar out of the rack the layback is almost 3/4 done and it made the first reps so much more consistent, and took the tension out of my biceps tendon as well
Also, stretching out enough to lay the bar on my chest right from the start made a big difference as well. So much easier.
This was solid, I could have done a few sets of 5 or more no problem
With the bar on the chest instead of holding it up with my arms and shoulders it feels much lighter and I have more to push with on the press
stick x 5
45 x 5
65 x 5
85 x 3
105 x 3
120 x 2
140 x 4 x 5 sets PR!
44 kg Belt squats
( on plates)
4 sets of 12 taking it easy on the legs after yesterday
2 sets of 32
1 set of 20!!!
those presses took more out of my triceps than I thought
3 sets of 70 ft
hips lower head upper :)
3 sets of 12 with 15's
ok stretch and roll out tomorrow
very happy with today's press