Thursday, December 22, 2016

Thursday ruck

A good solid ruck today. Not really into it at first but legs felt loose and pace was good from the get. No side effects from yesterday, which was nice

45 lb Ruck
6 laps
3rd lap 7:49
6th lap 7:32
52 min

smooth and good energy all throughout

BW 165
BF 12.2
W 56.7

cutting out ice cream :)

stretch and roll tomorrow then the big swing volume sat

figured this out: on wed before a 10x 10/10 speed swings with 24 kg
                           on wed before 10 x10 use the28 for strength speed swings

makes sense, we'll see how it plays out


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