Thursday, December 29, 2016
Quick and easy ruck
Got to the ruck late this afternoon after being on a phone call longer than expected. In fact, I forgot I had to ruck today , so caught up in the call I was :) When I realized it I was pissed; I thought I was going to get to eat lunch and I was hungry!
But it was Thursday, Ruck day, and a 45 lb ruck was first on the menu before food.
So I rucked up and had a great one. It was a grand call and I was pumped up and once I got going didn't notice hunger at all
45 lb ruck
No timed laps but sub 8's by guess. felt light, loose and fast
ok day off to stretch and roll and then just 100 reps in sets of 10 for sat