Thursday, December 08, 2016

Fast and easy Ruck



This was a nice surprise. I think I must have been fighting some bug the last few weeks because suddenly  I feel normal again and just realized I haven't been.

Today's ruck was strong. Fasting was no problem and I started well and finished stronger
 Nice and cool too and that' so nice

45 lb Ruck
6 laps
 3rd lap 7:49
6 th lap 7:29 !
53 minutes

overall pace was up too and I had no problem keeping a sub 8 min/lap pace it felt like

BW 164.4
BF 11.9
W 57

ok off day and get my head wrapped around 200 reps with the beast! I want it to be the strongest yet!

datis
DFQ
at

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170 x 1 x 10, 180. x 1,185 x 1, 20kg swings 20 x 5 in10 min, scott band ext 3 x 20,18,15

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