Thursday, November 24, 2016

Thanksgiving Day Ruck

Got off early today so I got the ruck in a bit sooner. Doesn't matter when I go though it's always tough to do. Just like kettlebell training.

45 lb Ruck
6 laps
3rd lap 7:52
6th lap 7:32

decent lap times and although it started hard as usual I loosened up faster than usual. Legs felt quick and my back was perfect :) No worries at all from yesterday's 28 kg jaunt,

The nice cool weather always helps too. I'm so much stronger in cool temps, especially for endurance work

BW 163.6
BF 13.3 !!
W 56.6

that's weird. have no idea why that happened. food and water the day before were normal . oh well

off tomorrow for roll and stretch and mental prep for Saturdays Beast workout

datsit
DFQ
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...