Monday, March 14, 2016
125 lb Military press PR,48 kg Belt squat,floor pushups PR,crawls, side delts pr
STRONG day! and have no idea why, nor do I care,lol.Daylight savings time didn't seem to hurt much but I just felt strong going into the workout. The extra cup of coffee mid day must not have hurt, either
Military press
stick x 5 x 2
bar x 5
65 x 5
85 x 4
95 x 2
115 x 1
125 x 3 x 5 sets PR
Could have done at least two sets of five. Weight felt light on the walkout which is always great.
Belt squat
48 kg x 12 x 4 sets on one inch plates
paused on the floor for each rep. MUCH harder ,lol these were solid though. time to stand on two inch plates
Floor pushups
3 sets of 25 PR
1 set of 20
very very strong, especially after all those presses
Crawls
3 sets of 60 feet
finally getting easy and FAST! about time :)
side delts
1 x 12 with 15's
2 x 8 with 20's!!!
surprisingly strong here too.
BW 162.2
BF 11.1!!
W 57.3
don't know there this came from but I'll take it
day off tomorrow but I feel like I could train. Energy is great!
datsit
neverquit
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2 comments:
Hi rif,
two questions please:
Imagine you could run, Sprint Alain and have no Expertise equipment, how would you train?
Whats your diet like? You loose bf....
Lars
I would alternate running days with bodyweight training, pushups, pullups, squats lunges etc.
I follow a ketogenic diet,as well as intermittant fasting. this means I compress all my eating into a 5-6 hour time frame and my diet is 70% fats, 25% proteins and 5 % carbs
thanks for the comment
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