Monday, March 14, 2016
125 lb Military press PR,48 kg Belt squat,floor pushups PR,crawls, side delts pr
STRONG day! and have no idea why, nor do I care,lol.Daylight savings time didn't seem to hurt much but I just felt strong going into the workout. The extra cup of coffee mid day must not have hurt, either
stick x 5 x 2
bar x 5
65 x 5
85 x 4
95 x 2
115 x 1
125 x 3 x 5 sets PR
Could have done at least two sets of five. Weight felt light on the walkout which is always great.
48 kg x 12 x 4 sets on one inch plates
paused on the floor for each rep. MUCH harder ,lol these were solid though. time to stand on two inch plates
3 sets of 25 PR
1 set of 20
very very strong, especially after all those presses
3 sets of 60 feet
finally getting easy and FAST! about time :)
1 x 12 with 15's
2 x 8 with 20's!!!
surprisingly strong here too.
don't know there this came from but I'll take it
day off tomorrow but I feel like I could train. Energy is great!