Thursday, March 31, 2016

fast ruck

 Little video I did today on how to find the right hip position for the start of the deadlift


Solid pace today , despite very tired hamstring and quads from yesterday's training. But I was able to keep a pretty solid 8:00 lap pace for the duration. Legs moved well. Used Chi walking technique. it's more hunched over but it's comfortable and I get best speed.
Pretty close to the posture I used to run in.

40 lb ruck
6 laps
8:00 lap average
56 min

BW 162.2
BF 12.2%
W 56.6

day off then 36 kg for 200 reps

neck is much much better , pretty much normal.best everything has felt at once in forever

datsit
neverquit
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 LB 3 MILE RUCK PR! 44:43 14.53 ave!

 Unreal this went SO WELL. So strong Switching the watch function to current pace made all the difference as did 1:18 min of deep sleep Also...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...