Thursday, March 31, 2016

fast ruck

 Little video I did today on how to find the right hip position for the start of the deadlift


Solid pace today , despite very tired hamstring and quads from yesterday's training. But I was able to keep a pretty solid 8:00 lap pace for the duration. Legs moved well. Used Chi walking technique. it's more hunched over but it's comfortable and I get best speed.
Pretty close to the posture I used to run in.

40 lb ruck
6 laps
8:00 lap average
56 min

BW 162.2
BF 12.2%
W 56.6

day off then 36 kg for 200 reps

neck is much much better , pretty much normal.best everything has felt at once in forever

datsit
neverquit
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

195 x 1 x 3, 205 x 1, 220 x 3/4, 215 x 1, 205 x 1 x 5, wt pushups sides and rears

 I think I might need to make wednesday the heavy day. I felt "Ok" today but kind of flat. Again. In fact, I can't remember wh...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...