Thursday, March 31, 2016

fast ruck

 Little video I did today on how to find the right hip position for the start of the deadlift


Solid pace today , despite very tired hamstring and quads from yesterday's training. But I was able to keep a pretty solid 8:00 lap pace for the duration. Legs moved well. Used Chi walking technique. it's more hunched over but it's comfortable and I get best speed.
Pretty close to the posture I used to run in.

40 lb ruck
6 laps
8:00 lap average
56 min

BW 162.2
BF 12.2%
W 56.6

day off then 36 kg for 200 reps

neck is much much better , pretty much normal.best everything has felt at once in forever

datsit
neverquit

No comments:

This may have been the breakthrough. 175 x 1 x 5, 185 x 1x 4, 190 x 1 x 3, kb cleans, floor pushups

 It dawned on my that I have been holding the weight with the wrong muscles in the rack. Too much tension in the arms and shoulders and not ...