Thursday, March 31, 2016

fast ruck

 Little video I did today on how to find the right hip position for the start of the deadlift

Solid pace today , despite very tired hamstring and quads from yesterday's training. But I was able to keep a pretty solid 8:00 lap pace for the duration. Legs moved well. Used Chi walking technique. it's more hunched over but it's comfortable and I get best speed.
Pretty close to the posture I used to run in.

40 lb ruck
6 laps
8:00 lap average
56 min

BW 162.2
BF 12.2%
W 56.6

day off then 36 kg for 200 reps

neck is much much better , pretty much everything has felt at once in forever


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