Thursday, March 03, 2016

Thursday ruck

back on schedule.

40 lb rucksack
6 laps
55 min
3rd lap = 8:10
6th lap= 8:00

legs felt super light and fast but was just not in the mood and fought my head most of the hour. the fastest I walked the easier it was.


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40 kg swings 20 x 5 in 23 min, 40 kg beltsquats 4 x 8, left leg lunges 4 x 10, rev grip pullaparts

 Solid one despite shitty sleep. total numbers were good but just up 5 different times for pee and dogs Setting the whole foot during my set...