40 lb rucksack
6 laps
55 min
3rd lap = 8:10
6th lap= 8:00
legs felt super light and fast but was just not in the mood and fought my head most of the hour. the fastest I walked the easier it was.
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170 x 1 x 10, floor pushups 35, 30 20, band long head ext 4 x 12
ANOTHER bad nights sleep dog tummy issues but training went well 162.8
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