Thursday, March 03, 2016

Thursday ruck

back on schedule.

40 lb rucksack
6 laps
55 min
3rd lap = 8:10
6th lap= 8:00

legs felt super light and fast but was just not in the mood and fought my head most of the hour. the fastest I walked the easier it was.


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32 kg swings 40 x 5 in 40m, 40 kg belt squat 3 x 8 pullaparts 3 x 15

  Rough nights sleep and hard mental focus but it got done, strongly and got better towards the end and no body parts fell off! 165.6!! 11.8...