Thursday, March 03, 2016

Thursday ruck

back on schedule.

40 lb rucksack
6 laps
55 min
3rd lap = 8:10
6th lap= 8:00

legs felt super light and fast but was just not in the mood and fought my head most of the hour. the fastest I walked the easier it was.


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5 mile PR! 35 lb ruck 5 miles 1:14:16 14:50 ave pace!

 All time best beating Nov 2 2025 by one second in time and ave pace,lol. Felt great strong from the start first mile split  was 15:29! 168....