40 lb rucksack
6 laps
55 min
3rd lap = 8:10
6th lap= 8:00
legs felt super light and fast but was just not in the mood and fought my head most of the hour. the fastest I walked the easier it was.
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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
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