"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, March 03, 2016
Thursday ruck
back on schedule.
40 lb rucksack
6 laps
55 min
3rd lap = 8:10
6th lap= 8:00
legs felt super light and fast but was just not in the mood and fought my head most of the hour. the fastest I walked the easier it was.
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