Thursday, March 03, 2016

Thursday ruck

back on schedule.

40 lb rucksack
6 laps
55 min
3rd lap = 8:10
6th lap= 8:00

legs felt super light and fast but was just not in the mood and fought my head most of the hour. the fastest I walked the easier it was.


No comments:

195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25

  Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh'  ...