Late post. Good one on thursday. Legs tired from the 17 min swing session but the gait mechanics were solid. Didn't try to push pace at all. Just get the work in
40 lb ruck
6 laps
55 min
3rd lap 8:20
6th lap 8:06
this new "understanding" of the hip action in gait is very cool and seems to make the stride much more efficient
datsit
neverquit
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20kg swings x 7 x 20 Max vo2 pace, press 115 x 5, 120 x 5 x 4, standing band rear delts
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