Late post. Good one on thursday. Legs tired from the 17 min swing session but the gait mechanics were solid. Didn't try to push pace at all. Just get the work in
40 lb ruck
6 laps
55 min
3rd lap 8:20
6th lap 8:06
this new "understanding" of the hip action in gait is very cool and seems to make the stride much more efficient
datsit
neverquit
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32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts
This was strong and steady. NO heavy leg work after, we'll see if it helps the ruck tomorrow 166.8 11.2
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