Monday, March 21, 2016
125 lb Military Press 4x4, 1x5 PR 32 kg belt squat, floor pushups crawls, rear delts
This went way better than expected. Especially considering how tough this weekend was, training wise.
I was hoping for 2 sets of 4 and 3 sets of 3 but 3x4 was easy so I went for all five sets and decided to bang out 5 on the last set to set the stage for next week.
bar felt light in my hands and the body. Nice and about freakin' time.
Mil Press
stick x 5
bar x 5
65 x 3
85 x 3
105 x 2
125 x 4 x 4 sets
x 5 x 1 set PR!!!
Belt squat
32 kg x 12, 13 14 on one inch block
x 15 on 2 inch block! definitely more stretch on the thighs
Floor pushup
2 x 25
1 x 20
1 x 15
triceps were definitely tired no worries 85 reps is fine
Crawls
3 x 60 ft
easiest ever
Rear delts
3 x 15 with 15 lbs
rear delts finally making a comeback. this is strongest and I can actually FEEL my rear delt and not just my rhomboids, working!
BW 162.2
BF 12.1
W 57%
day off tomorrow
datsit
neverquit
Subscribe to:
Post Comments (Atom)
175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps
This took a few warmup sets ( and almost tweaking my tricep again with 95!) but I think it went well over I just have to 'THINK RIGHT...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment