Monday, March 21, 2016

125 lb Military Press 4x4, 1x5 PR 32 kg belt squat, floor pushups crawls, rear delts

This went way better than expected. Especially considering how tough this weekend was, training wise.
I was hoping for 2 sets of 4 and 3 sets of 3 but 3x4 was easy so I went for all five sets and decided to bang out 5 on the last set to set the stage for next week.

bar felt light in my hands and the body. Nice and about freakin' time.

Mil Press
stick x 5
bar x 5
65 x 3
85 x 3
105 x 2
125 x  4 x 4 sets
       x 5 x 1 set PR!!!

Belt squat
32 kg x 12, 13 14 on one inch block
          x 15 on 2 inch block! definitely more stretch on the thighs

Floor pushup
2 x 25
1 x 20
1 x 15

triceps were definitely tired no worries 85 reps is fine

3 x 60 ft
easiest ever

Rear delts
3 x 15 with 15 lbs

rear delts finally making a comeback. this is strongest and I can actually FEEL my rear delt and not just my rhomboids, working!

BW 162.2
BF 12.1
W 57%

day off tomorrow


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