Sunday, March 20, 2016

LSD Ruck


No, not the psychedelic drug but Long Slow Distance training. After yesterday's Beast fest my legs were shot! Back was fine thank goodness but the legs were heavy from the get so I didn't worry about time at all. Just getting the laps in. Wasn't too bad after all but I didn't try to push things at all

48 lb Ruck
12 laps
2 hours
10 isometric squat holds
6th lap 8:15
11th lap 8:05

very happy with the walk.

BW 162.2
BF 12.1
W 56.7

ok big presses tomorrow

datsit
neverquit

at

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16 kg snatch 5 x 6/6 1 x 8/8. 20 kg swings 20 sets of 5, band extensions

Better than last week, Plus used the comp bell at the end and it seemed to give me a better lockout for some reason   163.8

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