"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, March 20, 2016
LSD Ruck
No, not the psychedelic drug but Long Slow Distance training. After yesterday's Beast fest my legs were shot! Back was fine thank goodness but the legs were heavy from the get so I didn't worry about time at all. Just getting the laps in. Wasn't too bad after all but I didn't try to push things at all
48 lb Ruck
12 laps
2 hours
10 isometric squat holds
6th lap 8:15
11th lap 8:05
very happy with the walk.
BW 162.2
BF 12.1
W 56.7
ok big presses tomorrow
datsit
neverquit
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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