Sunday, March 20, 2016

LSD Ruck


No, not the psychedelic drug but Long Slow Distance training. After yesterday's Beast fest my legs were shot! Back was fine thank goodness but the legs were heavy from the get so I didn't worry about time at all. Just getting the laps in. Wasn't too bad after all but I didn't try to push things at all

48 lb Ruck
12 laps
2 hours
10 isometric squat holds
6th lap 8:15
11th lap 8:05

very happy with the walk.

BW 162.2
BF 12.1
W 56.7

ok big presses tomorrow

datsit
neverquit

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Press 145 x1x 10 20 kg swings 20 x 5, foam block squats 5x5

  These went well. Zero back or shoulder issues from monday 163.4

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...